Building Your No-Dig Garden Bed

This method of vegetable gardening is what I prefer. As you might have guessed, it doesn’t involve digging. This method is particularly suited to older people or people with physical disabilities.

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Alternative Food

There are quite literally thousands of species of edible plants that can be grown, yet most people are only aware of the thirty or so species to be found in the grocers, and many of these will have been imported. In this section we will give you a small selection of little known edible plants.

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Hollyhock – Alcea rosea

Hollyhocks, they are useful in the treatment of chest complaints, and a decoction is used to improve blood circulation, for the treatment of constipation, dysmenorrhoea, haemorrhage etc

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