Herbs Native to North America
A variety of herbs in North America and their medicinal uses.
Ingredients for a Simple Life
Explore the Path to Optimal Health and Well-being
A variety of herbs in North America and their medicinal uses.
Start your day off right with these 10 tips for a great day. From a healthy breakfast to prioritizing what’s important, discover how to make the most of every day.
Are you suffering from poor flow of blood in the legs? Some foods and herbs can help you improve it.
Find beauty inside and out with a daily spiritual practice. Discover the power of ‘May you walk in beauty’ through Joan Chittister’s wisdom.
Q: How much weight do I need to lose in order to get health benefits?
Most people use red onions for cooking. However, in addition to adding flavor food, onions also many benefits to health. In fact, red onions have a therapeutic content, antibacterial, antifungal and many other healthy components.
Energize the body, boost immunity, promote healing of cuts and burns, remedy for sore throats, colds, hangover, sleeplessness, stomach upsets.
Long before fast-food restaurants became a part of our lives, our ancestors hunted wild animals for meat, gardened, and gathered berries, nuts and plants to provide a healthy and well-rounded diet.
A dollop of peanut butter and a ruler can be used to confirm a diagnosis of early stage Alzheimer’s disease, here’s how it works.
Q: Is it true that coffee reduces risk of diabetes? If so, do other sources of caffeine offer the same benefit?
The flowers, trees and shrubs in West Virginia, Tennessee and parts of Virginia have a lot to offer. They are beautiful, but they also offer other uses. Ephemeral plants like jack-in-the-pulpit and trees like witch hazel are commonly found in these mountains.
Discover the causes of dizzy spells and how they can be related to ear infections and hormonal imbalances. Find out more in this blog post.
I didn’t see an avocado until I came to California. The first time I tasted it, however, I liked it. In fact, I planted a tree just so I could have them on a regular basis…they can be pricey at the supermarket. Having this huge tree has meant I’ve had to discover ways of using […]
People with any form of cardiovascular disease are usually put on medications that thin the blood. Sometimes, they are put on several of them. If you are on any of these medications, you may want to approach the following supplements with a great deal of caution.
We live in a world full of stress, war, ecological disasters, and financial upheaval, yet we don’t have to look far for solutions. Indigenous peoples from around the world have much to teach us about living a balanced life.