Category: Wellbeing

Explore the Path to Optimal Health and Well-being

Serotonin Foods

Just like most anti-depressants help raise serotonin levels in your body, certain healthy foods have the ability to decrease or increase serotonin and those that increase serotonin make you feel good.

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The Greatest Herb: The Mustard Plant

Mustard plants have been used for thousands of years for their pungent flavour in condiments, spicy greens for side dishes and salads, and in traditional folk medicine and Chinese herbal medicine to treat a variety of ailments.

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