Tips and Ideas for Wellness in Your Life
If we are experiencing the normal stress of living or excess stress from conflict or crisis, we can help ourselves greatly by taking advantage of the properties of flaxseed oil supplements that reduce the harmful effects of stress on our emotional and physical health.
Herbs and spices are not only tasty but they offer many body and life enhancing benefits that often go ignored.
Two super powerful herbs that can help slow the aging process, garlic and ginkgo, have proven to be effective in the treatment of cholesterol, cancer, Alzheimer’s, mental acuity, and anti-depressant-induced issues.
The root chakra represents physical energy, vitality, being connected to the earth, material possessions, success in business and manifestations.
The solar plexus chakra is located in the solar plexus or naval area, is given the color yellow and is the element fire. This chakra represents personal power and confidence.
The sacral chakra is located in the lower abdomen just below the belly button, is given the color orange and is the element water. The sacral chakra represents creativity, whether artistically, academically or physically.
The heart chakra is located in the chest, on the same level as the actual heart but right in the center of your chest, is given the color green and is the element air.
Meditation is a form of mental relaxation that has been used successfully for thousands of years. It is known to help people who suffer from depression or anxiety and also helps reduce stress.
You can find some of the most effective natural anti-aging remedies in this article.
The chakras are different colored energy centres that originate from seven different points in our body.
Of all the therapeutic systems based on medicines, color therapy is most natural.
Color therapy is as natural as it is simple. It has already been mentioned that the basis of this therapy are the sun-rays, their energy, color and light.
Begin by imagining yourself outside in your favorite place in nature. It could be a relaxing tropical beach, it could be a flourishing old garden, or maybe a peaceful forest. Choose a location that feels good for you.
Discover the secret to a tranquil mind and find inner peace amidst chaos. Learn how to stay calm and focused in any situation.
Aromatherapy, exercise, deep breathing, sound therapy and visualization are only some of the methods out there for combating stress.