The solar plexus chakra is located in the solar plexus or naval area, is given the color yellow and is the element fire. This chakra represents personal power and confidence.
Category: Wellness
Tips and Ideas for Wellness in Your Life
The sacral chakra is located in the lower abdomen just below the belly button, is given the color orange and is the element water. The sacral chakra represents creativity, whether artistically, academically or physically.
The heart chakra is located in the chest, on the same level as the actual heart but right in the center of your chest, is given the color green and is the element air.
Meditation is a form of mental relaxation that has been used successfully for thousands of years. It is known to help people who suffer from depression or anxiety and also helps reduce stress.
You can find some of the most effective natural anti-aging remedies in this article.
The chakras are different colored energy centres that originate from seven different points in our body.
Of all the therapeutic systems based on medicines, color therapy is most natural.
Color therapy is as natural as it is simple. It has already been mentioned that the basis of this therapy are the sun-rays, their energy, color and light.
Begin by imagining yourself outside in your favorite place in nature. It could be a relaxing tropical beach, it could be a flourishing old garden, or maybe a peaceful forest. Choose a location that feels good for you.
Discover the secret to a tranquil mind and find inner peace amidst chaos. Learn how to stay calm and focused in any situation.
Aromatherapy, exercise, deep breathing, sound therapy and visualization are only some of the methods out there for combating stress.
Letting yourself reach the point where you are burnt out, worn down and used up
Learn to balance your chakras and improve your overall health and wellness. Find out which chakra governs what and how to tell if it’s blocked.
Discover the role of adrenal glands in stress and fatigue. Explore the hormones cortisol and DHEA and their effects on the body.
Frankincense and myrrh, prized for their fragrances since ancient times, can both claim significant places in the long history of fragrance. Despite their age, these aromas still have an impact on our lives, and will continue to do so for years to come.