Category: Wellness

Tips and Ideas for Wellness in Your Life

Introduction To The Sacral Chakra

The sacral chakra is located in the lower abdomen just below the belly button, is given the color orange and is the element water. The sacral chakra represents creativity, whether artistically, academically or physically.

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Chakras 101

The chakras are different colored energy centres that originate from seven different points in our body.

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Sunny Day – Meditation Exercise

Begin by imagining yourself outside in your favorite place in nature. It could be a relaxing tropical beach, it could be a flourishing old garden, or maybe a peaceful forest. Choose a location that feels good for you.

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"Ohms" Optional

Aromatherapy, exercise, deep breathing, sound therapy and visualization are only some of the methods out there for combating stress.

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Aromas of Christmas – Frankincense and Myrrh

Frankincense and myrrh, prized for their fragrances since ancient times, can both claim significant places in the long history of fragrance. Despite their age, these aromas still have an impact on our lives, and will continue to do so for years to come.

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