Category: Wellbeing

Explore the Path to Optimal Health and Well-being

50 Ways to Detoxify Yourself

It isn’t hard to detoxify yourself. It doesn’t take a lot of gadgets, an expensive appointment, or a lot of time or effort. It just takes awareness of how you spend your days and what you eat. Ready to find out how?

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Home Remedies for Water Retention

A tendency toward water retention indicates a weakness in the adrenals/kidneys, the circulatory system or possibly the heart. Fluid retention or bloat that seems to be a menopausal and premenstrual problem is easily remedied.

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