From headache relief to heart disease, we know some benefits of this wonder drug. Do you know where it comes from and all of its uses?
Category: Wellbeing
Explore the Path to Optimal Health and Well-being
Five home remedies that can help with motion sickness.
Discover the pros and cons of a raw food diet from an Ayurvedic perspective. Make an informed decision about eating raw vs cooked food.
Q: I’m using a pedometer to track my walking. If I start bicycling, is there a way to translate biking time into steps to include in my daily step count?
Boost blood flow and prevent varicose veins with a delicious blueberry smoothie. Try this easy recipe packed with nutrients and flavor.
Learn how to be self-sufficient and live a simpler life. Find out how to save money, reduce dependency, and sustain yourself in any situation.
Healthy living is a life saving choice. Learn 25 ways to make healthy choices for your personal health care. Bring on the fruits and veggies!
Discover a delicious yogurt smoothie recipe that’s worth tasting. This smoothie is packed with a combination of fruits, tofu, and more.
Frequently people ask me about cleansing their spirit, and I give many different ways to do it. Here are two of my favorite methods.
Q: If potassium isn’t listed on the Nutrition Facts panel of a food, does that mean it doesn’t contain much?
Fertility in women is at its peak between the age of 18-30 but after than
For centuries, marijuana has been used medicinally from preventing nausea to alleviating pain. Explore its benefits here!
Here are some simple flu remedies to ease the most common flu symptoms without any particular medication.
Here is a small list, by no means exhaustive, of common native North American Herbal Remedies and some of the illnesses / health disorders / problems, for the relief of which they are used.
Q: I heard that some people with “normal” weight or BMI actually have too much body fat that puts them at risk for chronic disease. Is that true, and if so, how would you know?