Create your own sensational massage oil using essential oils like Lavender, Chamomile, Frankincense, and Bergamot. Perfect for calming sore muscles and inducing relaxation.
Indulge in the fragrant and rejuvenating experience of a summery floral massage oil. Learn how to make and use this oil.
The rose fragrance delights your senses (even those who do not usually like it) while awakening your heart chakra. You are simply moved into a divine realm where you can only surrender.
The cinnamon, clove and ginger essential oils in this recipe can help to create a warming sensation on the skin, while the orange and vanilla add a pleasant, sweet scent. It’s a great blend to use during colder months or when you need a little extra comfort and coziness.
Perfect for relieving tension in the neck, shoulders, and temples, this massage oil promotes relaxation and rejuvenation.
Learn about the benefits and drawbacks of massage oils.
Discover the healing power of massage with this guide! Learn how to make massage a regular part of your daily routine.
Grapefruit essential oil has many therapeutic uses and endless applications.
Have you heard about hot stone massage? If you have never experienced this unique indulgence, you owe yourself this exquisite moment.
Experience the benefits of chest massage: strengthen chest muscles, improve blood circulation, and relieve stress and tension in the chest.
Discover the healing power of Ayurvedic self-massage. Relax and energize your body and mind with this luxurious daily therapy.
Unlock the healing benefits of head massage: alleviate stress, anxiety, insomnia and much more, all with this ancient Ayurvedic practice.
The Ayurvedic oil massage is carried out with warm oil and is a great way of recharging and rejuvenating the mind and body.
Here are some tips to keep your nails and cuticles healthy.
Ever noticed the steps a physician follows at your regular health check up. The first thing they notice is the health of your nails. Brittle or fragile nails which break easily are a sign of a problem. They are prone to breaking and might also have ridges and white spots on them.