Discover the top 10 foods that act as natural anti-depressants. Improve your mood and overall health with these healthy options.
Category: Wellbeing
Explore the Path to Optimal Health and Well-being
How to use cranberries for health and beauty. Make your own lip gloss, face scrub and more!
Unlock the potential of Coffee as a medicinal plant. Learn about its traditional uses and its impact on the body’s orifices and digestion.
Discover the truth behind honey adulteration with the honey purity test. Find out why trusted brands are so important for the quality of your honey.
A variety of herbs in North America and their medicinal uses.
Unlock the secrets of how to have a great day with simple tips and strategies to boost your mood and productivity.
Are you suffering from poor flow of blood in the legs? Some foods and herbs can help you improve it.
Find beauty inside and out with a daily spiritual practice. Discover the power of ‘May you walk in beauty’ through Joan Chittister’s wisdom.
Q: How much weight do I need to lose in order to get health benefits?
Most people use red onions for cooking. However, in addition to adding flavor food, onions also many benefits to health. In fact, red onions have a therapeutic content, antibacterial, antifungal and many other healthy components.
Energize the body, boost immunity, promote healing of cuts and burns, remedy for sore throats, colds, hangover, sleeplessness, stomach upsets.
Explore the concept of ancestor food and discover how hunter-gatherers maintained a healthy diet free from modern diseases.
A dollop of peanut butter and a ruler can be used to confirm a diagnosis of early stage Alzheimer’s disease, here’s how it works.
Q: Is it true that coffee reduces risk of diabetes? If so, do other sources of caffeine offer the same benefit?
Explore the beauty and benefits of West Virginia, Tennessee, and Virginia’s mountain herbs. Discover their uses as food and herbal remedies.