Category: Wellbeing

Explore the Path to Optimal Health and Well-being

Milk Thistle is Good for More Than Just The Liver

Milk thistle has been used for the treatment of liver disease such as alcoholic hepatitis, cirrhosis, liver poisoning, and viral hepatitis. It helps regulate blood sugar, fat metabolism and helps with the excretion of certain hormones. It’s been known to help with acne, constipation, Crohn’s disease, and irritable bowel syndrome.

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Food for Anxiety

Discover how certain foods can help alleviate anxiety symptoms. Find out which foods to include in your diet for better mental health.

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